Deep tissue massage is a massage technique that's mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. Session may also include traction or stretching for the joints and muscles at your therapists ability. Essential oil infused massage oil and hot stones are included free of charge upon request.

Lymphatic drainage massage, also known as manual lymphatic drainage, is a type of massage therapy performed by a qualified lymphedema professional. Manipulating tissues allows the lymph fluids to drain more freely Lymph drainage massage has become a popular form of massage due to its potential health benefits. This specialized approach focuses on the lymphatic system, which is part of the immune system. This type of massage aims to help the body maintain proper blood circulation, body fluid balance, and immune functions. This is great massage to get post surgery to help combat edema (swelling) during recovery. This technique is performed with very light gentle massage strokes directed towards the lymph beds to promote drainage of stagnant fluid. Session may also include traction or stretching for the joints and muscles at your therapists ability. Essential oil infused massage oil and hot stones are included free of charge upon request.

Percussion Therapy is a deeper more fine tuned approach to tension relief. It is very helpful for really getting into adhesions or "knots" in the muscle and improving flexibility and tension. It does wonders paird with massage and stretching as well.

Research shows prenatal massage therapy can help reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health. Session may also include traction or stretching for the joints and muscles at your therapists ability. (Only safe techniques during pregnancy) Essential oil (only lavender) infused massage oil and hot stones are included free of charge upon request.

(LIGHT TO MEDIUM PRESSURE ONLY) The main focus of a relaxation massage is to de-stress, calm and relax the mind and body. ... A relaxation massage treatment will usually involve flowing strokes and kneading, performed at your chosen pressure. It's a pain free therapy and an effective way to de-stress and relax the mind and body. Session may also include traction or stretching for the joints and muscles at your therapists ability. Essential oil infused massage oil and hot stones are included free of charge upon request.

"Stretch Session" is an assisted stretching session performed with the help of a licensed and specifically trained practitioner. The practitioner may also include scalp, neck,shoulder, foot, or hand massage into the session if requested. The type of stretching may be both or either Thai / Sports Stretching. It helps to clear your mind, loosen and lubricate the joints, improve flexibility and mobility. It may also help to strengthen and tone the muscles. It is done fully clothed. We just ask that you wear clothing that you could stretch or "work out" in that isn't revealing.

(My Swedish Massage is MEDIUM TO FIRM PRESSURE ONLY. And some trigger point release if needed) Swedish massage is one of the most commonly offered massage techniques. It's sometimes called a classic massage. The technique aims to promote relaxation by releasing muscle tension. Swedish massage is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief. But what exactly does it entail? A Swedish-style massage primarily involves long, soft, kneading strokes to release tension from the deepest muscles of your body. While releasing tension from the surface layers of muscles, this method uses light, tapping, rhythmic strokes. Session may also include traction or stretching for the joints and muscles at your therapists ability. Essential oil infused massage oil and hot stones are included free of charge upon request.

Have you ever had a massage or facial at a spa and felt soooooo relaxed that you wanted to just have 10 minutes to an hour extra after to lay on that warm table for a nap? Well here at Cocoa Suite Spa you can do just that! Book a post session nap today and take on the day completely rejuvenated and refreshed!